Food Combinations for Complete Protein

Grains Plus Seeds
- Breads with added seed meals
- Breads with sesame or sunflower seed spread
- Rice with sesame seeds

Grains Plus Milk Products
- Cereal with milk
- Oatmeal with milk
- Pasta with milk or cheese
- Bread with milk or cheese

Grains Plus Legumes
- Rice and Beans
- Wheat bread and baked beans
- Corn soy or wheat-soy bread
- Legume soup with bread
- Peanut butter on wheat bread
- Bean soup and a wheat roll