Physical Training - Different Things To Do
This is a list of different things to do for the body for training and to keep in shape.
This site is NOT about HOW to do them.
(This site is intended to be accompanied by videos.)
Some Basic Beginning Tips, Applicable To All Forms of Training
Gradually build up to new levels of tolerance.
Repitition is the key to mastery.
Practice fluidity, flow in all movements, think fluidity.
Study and read to learn as much as you can about different things like weight training, martial arts, meditation, yoga, boxing, wrestling, etc.
Categorization 1, by Type
hang your head los so blood rushes to your head
stretch out arms to sides and turn around fast so blood rushes to hands
open your mouth as far as you can
after you work out arms, hang them low
put weights on your head and lift them with your neck
perform variations of let raises
hold your breath as long as you can
heat training, treat yourself with successively hotter water, test your resistance to candle flame
cold training, treat yourself with successively colder water, stand outside in the cold naked as long as you can
knuckle strength, punch boards, concrete, rocks, rusted metal, etc.
punching things / impact training / jumping / stamping feet / attacking various blund objects
speed lifting / training
hit yourself with different objects, or have people hit you
stretching, stretch your limbs
loosen your joints
mind-body confusion resistance, rotate your foot one direction while rotating your finger on the same side of your body as your foot in the other direction, pat your belly and rotate other hand on head at same time, reverse rotation, swith hands
- rotate shoulders
- rotate wrists
- rotate head
- rotate wrists
- rotate ankles
- rotate hips
- bend elbows
- bend knees
- jeet kun do
- tae kwon do
- ken po
break dancing / capoiera
speed training, how fast can you hop, punch, kick, run, breath in and out, anything, do them as fast as you can for as long as you can, take break, do it again
- high reps low weight
- low reps high weight
- hold weights in place for as long as you can and in different positions
mental control, if someone gets mad at you, don't get mad back, don't give into addictive behaviors, etc., do things contrary to how people typically behave.
meditation / focusing mind, meditate, sit and be completely motionless for as long as you can, clear your mind of thought, be empty
reflex training / reaction timing, have people attack you with various objects and prop weapons, have them attack you such that you don't know what they are going to do next, tell people to attack you at random.
balancing - stand/walk/run along tightrope, bar, railing, etc.
jumping / flipping
talking, speech, enunciation
hang upside down for as long as you can
juggling - objects of different sizes, shapes, weights
coordination, get as close to punching / kicking things without touching them, use weapons and do same
place heavier and heavier objects upon yourself
learn pressure points and practice on partner
vibration / shaking training
- on knuckles
- on fingers
- one arm
- put weights on back
ingest food, supplements, etc. in the right way that will result in what you are trying to achieve
- throwing star
- kendo stick
ambidexterous training (left and right)
Categorization 2, by Location
Categorization 3, by Muscle