7 Actions for an Adult to Achieve Mental Equilibrium

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   –  1. get a good night's rest
   –  2. stretch your limbs
   –  3. exercise 1/2 hour to 1 hour, cardio or weightlifting
   –  4. eat a full heatlthy meal
   –  5. go to the bathroom, pee and crap
   –  6. shave most of your hair off
   –  7. take a shower, clean yourself up You should feel revitalized after all of this